5 Rounds, 2min each of:
Max rep cleans 165/110
Max rep GHD situps
Max rep ring dip
Rest 2 min
Post total reps to comments
15 min to find your 1 Rep Max Snatch
5 rounds
Power snatch to Max rep overhead squats-70% of 1RM snatch
25 GHD situps
Post load and reps to comments
CrossFit Pandora's Box GHD Situps
Mode Lineal
